Raspberries

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Not just a gorgeous fruit, Raspberries also have awesome nutritional value. They rank above almost all fruits for their antioxidant sttrength. They also have one of the highest fiber contents known for plant foods (up to 20% fiber). And that's not all. Raspberries are packed with vitamin C, with 30 mg per serving of 1 cup (about 50% daily value), manganese (about 60% daily value) and dietary fiber (30% daily value). Contents of B vitamins 1-3, folic acid, magnesium, copper and iron are also considerable in raspberries.